The Wellable Blog

mindfulness (n): the awareness of one’s thoughts, emotions, sensations, actions, and surroundings in the present moment (International Journal of Workplace Health Management) Mindfulness is no longer exclusive to productivity hackers in Silicon ...

WebMD released a report (Millennial Health and Wellness Perceptions: Clues to Increasing Wellness Program Engagement) that focuses on millennials and employee wellness.  With millennials representing the largest generation in the workforce, taking a ...

All packaged food comes with a label that provides the nutritional value of that particular food so consumers know exactly what they are eating and how much of each nutrient is in that particular food.  The labels also provide the ability to compare ...

Portion control continues to be a big contributor to the growing obesity rate.  Restaurants over portion meals, dinner plates have gotten bigger, and meals have become supersized and prepackaged making them readily available within minutes in the ...

A survey from TriNet revealed some interesting information about the differences that exist in paid time off (PTO) use and preferences amongst different age and income groups.  The survey sought to gauge the impact of various PTO benefits on ...

Normally, the Wellable blog would address the newsworthy events below in separate posts, but so many announcements have come out in the last week that we felt it was only appropriate to combine them all into one fun blog post.  Enjoy!

If someone asked you how many steps per day you should take to be healthy, what would you say?  Most people would think your answer would be 10,000 steps per day because that is what they would say, the amount often recommended on the internet, and ...

According to a recent survey of 24,000 consumers in 24 countries, about 8% own wearable fitness monitors and 6% own a wearable health monitor.  The survey also revealed that 12% and 10% of consumers plan to buy a wearable fitness monitor or wearable ...

80% of Americans work at jobs that are sedentary or require only light physical activity.  In a previous post we talked about the harmful effects of a sedentary lifestyle and urged company leaders to promote walking meetings as a way to get ...

Winter weather is in full force at the Wellable office in Boston.  It’s cold, windy, and dark by 5pm.