The Wellable Blog

In today’s ever-evolving real estate industry, commercial property management has been focused on making tenants feel more appreciated and satisfied. Through a combination of on-site perks, functional design, and digital tools, occupants want to see ...

Many Americans are now working at home for the first time. As these newly-remote workers adjust their living spaces into makeshift home offices, many are noticing how much physical health can be impacted by a work environment. Lacking appropriate ...

When it comes to meeting physical activity goals, most people focus on increasing the frequency or the intensity of their routines. Even national guidelines—150 minutes a week of moderate-intensity exercise, 75 minutes of vigorous exercise, or a ...

Since the beginning of 2020, a deadly coronavirus that originated in China has spread rapidly, sending health workers and government officials into a panic. The illness is believed to have originated from a live animal market in Wuhan, where over 40 ...

A strong economy can create many challenges for employers. With a tight labor market, recruiting and retaining talent becomes more difficult, requiring benefits to be more competitive (and expensive). Now, research suggests that high employment also ...

The Centers for Disease Control and Prevention (CDC) recently released new data maps identifying the prevalence of adult physical inactivity across the United States. The results were discouraging. In every single state, the District of Columbia, ...

Today, when it comes to health questions (or any questions) it can be difficult to avoid searching online first. There’s no waiting for appointments and no money wasted on office visits or lab work. Unfortunately, not all medical and wellness ...

Time and time again, studies prove that tobacco is dangerous to the human body. It causes lung disease, cancer, stroke, heart disease, diabetes, premature aging, and more. In fact, nearly every organ in the body can be damaged by tobacco. 

As researchers and health professionals continue to look for the best ways to encourage lifelong health, evidence continues to show that walking may be an important foundational habit. A recent study published in the journal Sleep Health linked ...

A study published in the Journal of Nutrition Education and Behavior indicates that people who participate in a community garden reap a host of benefits that go beyond healthy eating. The study was conducted by the University of California at San ...