The Wellable Blog

For many people, exercising is more than a physical challenge—it can be emotionally and mentally discouraging. Putting in the right amount of time, energy, and resources should be a sure-fire formula for fitness success. Unfortunately, not everyone ...

Hypertension is one of the most common physical health issues today. According to the Centers for Disease Control and Prevention (CDC), nearly half of all American adults struggle with high blood pressure. With that in mind, it’s no surprise the US ...

As communities across the world make plans to reopen businesses, many are turning to antibody tests in order to determine who is less likely to spread the disease or fall ill. However, most US companies will not be implementing the tests. Instead, ...

Not all jobs are equal—and that’s especially the case when looking at the COVID-19 pandemic. Data from the Occupational Information Network was recently assembled together to give a better picture of which jobs are the most high-risk for exposure to ...

In today’s ever-evolving real estate industry, commercial property management has been focused on making tenants feel more appreciated and satisfied. Through a combination of on-site perks, functional design, and digital tools, occupants want to see ...

Many Americans are now working at home for the first time. As these newly-remote workers adjust their living spaces into makeshift home offices, many are noticing how much physical health can be impacted by a work environment. Lacking appropriate ...

When it comes to meeting physical activity goals, most people focus on increasing the frequency or the intensity of their routines. Even national guidelines—150 minutes a week of moderate-intensity exercise, 75 minutes of vigorous exercise, or a ...

Since the beginning of 2020, a deadly coronavirus that originated in China has spread rapidly, sending health workers and government officials into a panic. The illness is believed to have originated from a live animal market in Wuhan, where over 40 ...

A strong economy can create many challenges for employers. With a tight labor market, recruiting and retaining talent becomes more difficult, requiring benefits to be more competitive (and expensive). Now, research suggests that high employment also ...

The Centers for Disease Control and Prevention (CDC) recently released new data maps identifying the prevalence of adult physical inactivity across the United States. The results were discouraging. In every single state, the District of Columbia, ...