The Wellable Blog

Many employers and individuals support mindful meditation for the numerous health benefits it is believed to yield practitioners, including reducing stress and improving critical thinking.  Since digital and online platforms allow mindful meditation ...

Separate from participating in physical activity, there are numerous harmful effects associated with prolonged sitting (e.g., increased risk of cancer, diabetes, and heart disease).  With individuals, on average, being sedentary for nearly eight ...

According to the Accenture 2018 Consumer Survey On Digital Health, “healthcare consumers continue to show strong use of digital technology for self-service care – and the numbers are rising each year.”  The trend may be most evident in the rapid ...

Our focus in 2018 is making sure Facebook isn't just fun, but also good for people's well-being and for society. We're doing this by encouraging meaningful connections between people rather than passive consumption of content. Already last quarter, ...

Unlike activity and nutrition tracking apps, sleep apps have not become commonplace in employee wellness programs. This is not due to a lack of interest. Rather, employers and health plans are quite interested in addressing this important health ...

If nutrition apps like MyFitnessPal are part of your plans to lose weight this year, a study suggests that focusing on beach season or holiday weight gain won’t be as helpful as thinking about Thursday. It comes with little surprise to wellness ...

Fitbit announced the first major update to its Fitbit OS software that runs on its flagship Ionic smartwatch. The update brings Fitbit Ionic users access to more than 100 data-rich clock faces and more than 60 apps. Fitbit was nice enough to create ...

In the most extensive study of its kind to evaluate how sticky wearables can be in wellness programs that focus on step-counting, Dr. Mitesh Patel and his team from the University of Pennsylvania Perelman School of Medicine and the Wharton School ...

Apps are ubiquitous in everyday lives; they have become the primary tools for communicating, navigating, working, and entertaining. With the rise of fitness apps, smartphones are also helping individuals improve their health and wellness through a ...

As expected, the Apple Event yesterday included a round of new and exciting products. This season had a heavy focus on entertainment, photography, and most importantly, health and fitness.  Below are some of the highlights of the new Apple Watch ...