The Wellable Blog

With advances in technology, it seems like the world is getting smaller; in spite of this, social relationships are deteriorating. Cigna’s 2020 Loneliness Index, an assessment of data collected from over 10,400 adults, reported a 7% increase in ...

Companies are beginning to understand the real value that employee paid time off can have for productivity and talent retention. So much so, they are going beyond what is required by law when it comes to providing paid leave benefits. According to ...

Mindfulness—including practices such as yoga, journaling, meditation, and more—has surged in popularity in the last several years. People typically seek out these activities to control stress and improve mental and emotional wellness, but with ...

The Harvard Business Review (HBR) recently conducted an assessment that looked at how corporate cultures differ across the world. Between December 2017 through May 2019, readers of HBR provided over 12,800 responses about workplace cultures from an ...

The arrival of the new year means the release of Wellable’s 2020 Employee Wellness Industry Trends Report. This annual report aims to quantify and better understand the wellness strategies companies are implementing in the upcoming year, providing a ...

Despite increasing reports of the “loneliness epidemic” over the last few years, some experts advise that intentionally practicing solitude can offer a host of benefits.

A recent study of employees enrolled in an incentive-based wellness program revealed cost savings to both the employees and their employer as well as improvement in other health measurements.

A study published in JAMA Internal Medicine suggests that adding game elements to weight loss interventions can increase physical activity in overweight and obese participants.

A new study in the journal Scientific Reports suggests that one of the best ways to preserve brain health is to stay physically fit. The study authors tested 1,200 adults between the ages of 20 and 59 on a series of brain exercises designed to test ...

In a recent survey by Future Workplace and View, 1,601 employees in a corporate office environment revealed that their most desired wellness perks centered primarily around environmental factors. Topping the list of desired wellness benefits was ...