The Wellable Blog

A recent experiment with four-day workweeks at Microsoft Japan yielded an impressive 40% jump in productivity. In an effort to promote work/life balance, Microsoft held a Work Life Choice Challenge in August. The company gave its 2,300 employees ...

A recent study of employees enrolled in an incentive-based wellness program revealed cost savings to both the employees and their employer as well as improvement in other health measurements.

A new study suggests that phone apps may help users get more daily physical activity. The trial was conducted using a smartphone app called MyHeart Counts, and users were randomly assigned one of four separate intervention groups: (i) daily prompts ...

In wellness, surprise medical bills are the new opioids, impacting an employee’s financial health like opioids might impact their physical health. How do surprise bills work? Typically, an employee enters an in-network emergency room (ER) or ...

New research from John Hancock reveals that employee financial stress has a major impact on a company’s success, costing more than $1,900 per employee per year in stress-related losses. More than half of employees surveyed said they worry at least ...

A study published in the Journal of Nutrition Education and Behavior indicates that people who participate in a community garden reap a host of benefits that go beyond healthy eating. The study was conducted by the University of California at San ...

Even companies with robust and engaging wellness programs can still face one particularly challenging problem on the path to high engagement: how to get men to participate.

A recent study found that just two weeks of sedentary behavior resulted in clear negative changes to participants’ bodies. The study examined 28 participants with an average age of 32. Eighteen of the participants were women. Prior to the study, ...

A recent poll from the National Foundation for Infectious Diseases (NFID) reveals that only 52% of American adults plan to get the 2019-20 flu vaccine—even though 60% of survey respondents said that receiving the vaccine is the best way to prevent ...

A new study reveals that certain occupations have up to a three-times-higher risk of developing diabetes. The Institute of Environmental Medicine at the Karolinska Institutet in Stockholm recently published results of a study that examined diabetes ...