The Wellable Blog

Study: Workplace Yoga Lowers Employee Stress

Yoga has long been considered an effective way to decrease stress. Studies have shown yoga helps people with back pain, insomnia, alcohol dependency, and during medical procedures, but few studies looked at the effects of yoga at decreasing stress ...
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Study: Wellness Programs Don’t Work (It’s Not As Bad As It Sounds)

A new study brings more complexity to the discussion on the effectiveness of corporate wellness programs, saying that the wellness program reviewed did not provide employees with significant measurable outcomes. 
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Employee Wellness Benefits Winners and Losers

Companies that want to attract and retain employees are pumping up their benefits offerings, but as new generations of employees enter the workforce and as current employees’ needs change, the benefits that were once popular can become less so, as ...
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Fitness Apps Alone Don’t Lead To Long-Term Results

Fitness apps are prevalent, with more than 300,000 on the market, but a recent study questions the efficacy of these technologies. Researchers did a meta-analysis, looking at data from six studies out of a total of 6,000, to find out whether ...
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Emerging Benefits Employees Want Most

Companies keep coming up with time-saving benefits to help employees. Valet services, on-site dry cleaners, and concierge services are all well and good, but a new study suggests that employees don’t want perks that save time as much as they want ...
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The Cost Of Employee Stress

  • 08.04.2019
Americans are more stressed than ever. A recent survey by Cigna found that four out of five people in the U.S. say they are stressed, and 15% of those surveyed say their stress is unmanageable. This feeling of pressure doesn’t just affect their ...
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Study: Mental Health Apps Not As Effective As Perceived

As companies expand their employee wellness programs to address mental health, there is increased focus on how mobile apps can serve as useful tools. Although more than 1,000 mental health apps exist, a recent study suggests these apps may not be as ...
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Employers Not Prepared For Opioid Crisis

The opioid crisis has reached the workplace, but employers are not ready. The impact of the opioid crisis in the country is staggering. From 1999 to 2017, nearly 400,000 people in the U.S. died from opioid-related overdoses, and half of those deaths ...
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Getting Executive Buy-In For An Employee Wellness Program

Human resources managers and mid-level leaders hear it all the time: employees want wellness benefits. Whether those are in the form of more flexible work schedules, exercise programs, mental health resources, or financial benefits, employees want ...
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Study: Spending Time In Parks Boosts Emotional Wellness

A recent study at the University of Alabama at Birmingham found that spending as little as 20 minutes in an urban park can have a significant effect on emotional wellness. While this may seem like an obvious conclusion to draw, especially to ...
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