The Wellable Blog

Study Suggests People Underestimate How Much They Eat

For decades, policy analysts in developed countries have been trying to determine why waistlines in their country continue to grow.  In the United Kingdom, many believe that physical inactivity, not unhealthy diets, are the primary culprit.  ...
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Study: An Hour Of Exercise A Day Could Save $68 Billion

A large study of one million people quantified the cost of the “pandemic of physical inactivity” affecting countries across the world.  According to the study, physical inactivity costs the global economy $67.5 billion a year in healthcare and ...
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Study: After-Hours Emails Hurt Job Performance

Companies enacting policies supporting an “always on” culture believe employee performance is tied to hours worked or email response time.  Research continues to be published that contradicts this management style, including a study scheduled to be ...
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Study: “Enhanced” Walking Programs Deliver Results

According to a new study from Independence Blue Cross, “enhanced” walking programs encouraged people to walk more and resulted in weight loss and improvements in mood, energy levels, and overall feelings of well-being.  Published in the American ...
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Study: Texting Patients Reduces Heart Attack Risk

Wellable has long advocated for using test messaging as a medium of communication to facilitate individuals with living a healthier life (we even wrote a free eBook about it).  Now, another study suggests text messaging could prevent heart attacks.  ...
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Study: How Many Calories Do We Burn Sitting, Standing, And Walking?

After our posts on the efficacy of standing desks to reduce healthcare costs and improve productivity, there has been interest in identifying appropriate ways to increase energy expenditure (calories burned) while at work.  It just so happens that a ...
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Study: Standing Desks Increase Productivity

Despite the popularity of standing desks in the office, there’s little evidence that workplace interventions like standing desks help individuals burn lots more calories or prevent or reverse the harm of sitting for hours on end.  However, a new ...
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Study: Workplace Fairness Impacts Health

According to a study by the University of East Anglia in England, employees’ perception of fairness at work can impact their health.  The study evaluated how employees' perceptions of workplace policies for rewards, pay, promotion, and assignments ...
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Study: Exercise At Work Can Improve Mood and Performance

There is a significant body of research that demonstrates the benefits that regular exercise has on overall health.  From an employer’s perspective, it would be nice to know if exercising at work also has similar benefits.  A 2008 study published in ...
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Study: How Accurate Is The Calorie Counter On Your Wearable Device?

Researchers at Japan’s National Institute of Health and Nutrition recently ran an impressively detailed study to compare 12 different wearable devices, including the Fitbit Flex, Jawbone UP24, Misfit Shine, Garmin Vivofit, and Withings Pulse O2, to ...
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